https://www.mattsugam.com/blog-posts daily 0.75 2025-05-13 https://www.mattsugam.com/blog-posts/category/Beauty monthly 0.5 https://www.mattsugam.com/blog-posts/category/Wellness monthly 0.5 https://www.mattsugam.com/blog-posts/category/Fitness monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Hair monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Health monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Mental+Health monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Product+Reviews monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Body monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Workout monthly 0.5 https://www.mattsugam.com/homepage daily 1.0 2026-07-11 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647664622594-LYS8HAVAV53CAICJ5UJQ/Screen+Shot+2022-03-18+at+7.55.23+PM.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647665350197-ISUX456N8LZ6UWC8V138/Screen+Shot+2022-03-18+at+9.12.27+PM.png Homepage 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MULTIMEDIA Multimedia feature (written and video) story I created on Columbia wrestling's "pin belt." https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647726352811-U8SW5WT4T71MAID20LYA/Screen%2BShot%2B2022-03-19%2Bat%2B5.46.41%2BPM.jpg MULTIMEDIA Podcasts put on camera for video clip to promote the game via columbia's social media feeds. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1648525267342-TKFECSGYQWV7PMOKVMQ0/Screen%2BShot%2B2022-03-28%2Bat%2B11.39.33%2BPM.jpg MULTIMEDIA Video preview of a Columbia women's basketball game. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/23db408c-a49c-4f87-a0ad-3a0b3aa4725c/Screen+Shot+2022-08-25+at+11.40.27+AM.png MULTIMEDIA Multimedia feature I reported, wrote, and produced, combining written storytelling and video to preview Columbia baseball's experienced pitching staff. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1336447f-0b9c-4fbc-9487-3406a6a9edc2/Screen+Shot+2022-03-19+at+5.42.40+PM.png MULTIMEDIA Video to preview and promotion of a Columbia Women's basketball game. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/ca3d2f34-12e1-4dfd-ba45-68f1315f9f09/6D338EA0-B545-41B0-82C7-36973F045AB7+%281%29.JPG MULTIMEDIA Courtside covering the 40th Big East men’s basketball tournament at Madison Square Garden. https://www.mattsugam.com/videos daily 0.75 2026-07-13 https://www.mattsugam.com/published-writing daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/20a7ddd8-8adf-4291-bf9e-2d3e073c8279/Screenshot+2024-07-12+at+11.12.49%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/3fe03a8d-e885-45da-acf1-0bd7bedbd869/Screenshot+2024-07-12+at+11.13.29%E2%80%AFAM.png https://www.mattsugam.com/social-media-marketing daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/a95b3b45-98c0-4a15-823c-126f148c1930/Screenshot+2026-07-06+at+3.23.09%E2%80%AFPM.png SOCIAL MEDIA MARKETING Developed social media content for St. Andrew’s admissions and enrollment efforts, using storytelling and school community highlights to showcase the student experience and engage prospective families. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/a56efa96-1c89-46ee-8b0e-da3552c0f429/Screenshot+2026-07-06+at+3.13.21%E2%80%AFPM.png SOCIAL MEDIA MARKETING Created social media content around graduation and commencement to capture the celebration's energy and emotion while showcasing the Academy of the Holy Cross community to current and prospective families. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/240e282c-2997-41e6-9901-ef84a5986cdc/Screen+Shot+2022-03-26+at+12.48.54+PM.png SOCIAL MEDIA MARKETING Developed and managed a social media campaign for Newark Academy’s Teacher Day fundraising initiative, creating content that celebrated faculty and encouraged alumni and community members to donate. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/f7b0e2b7-ca1c-4eb8-8bd8-1d19f5ee3bfa/Screen+Shot+2022-03-19+at+12.20.56+AM.png SOCIAL MEDIA MARKETING Created and managed #MinutemenMonday, a recurring social media series celebrating Newark Academy student-athletes, teams, and accomplishments while building school spirit and community engagement. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/32829588-bc38-41d1-9860-ef34437d5f9b/Screen+Shot+2022-03-19+at+12.23.12+AM.png SOCIAL MEDIA MARKETING Created a Senior Spotlight series highlighting members of Newark Academy’s graduating class. 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