https://www.mattsugam.com/blog-posts daily 0.75 2025-05-13 https://www.mattsugam.com/blog-posts/category/Beauty monthly 0.5 https://www.mattsugam.com/blog-posts/category/Wellness monthly 0.5 https://www.mattsugam.com/blog-posts/category/Fitness monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Hair monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Health monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Mental+Health monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Product+Reviews monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Body monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Workout monthly 0.5 https://www.mattsugam.com/homepage daily 1.0 2026-07-09 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647664622594-LYS8HAVAV53CAICJ5UJQ/Screen+Shot+2022-03-18+at+7.55.23+PM.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647665350197-ISUX456N8LZ6UWC8V138/Screen+Shot+2022-03-18+at+9.12.27+PM.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647665379095-IPG6F12DFFICWD7C9OXX/65102+%282%29.jpg Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647665430852-BVBU34RF3OAM1O30KH8Q/Screen+Shot+2022-03-18+at+9.41.02+PM.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647665482986-IJWHC4HBSNE27YVCP0LD/94783+%281%29.jpg Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647697872070-LMQ55W3NE7NXZISLFMPI/download-1.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647698097179-8BG3ZORBP9RTZO3IBOCA/download-3.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647698267761-DD73TQZ1OR4N640EHFCE/download-1.jpg Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/7e9bfae7-125a-4d39-a4b6-7301271acf32/IMG_0007+%281%29.JPG Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/3ff13b2f-51fa-42de-a780-6d33632dfa16/Screen+Shot+2023-01-19+at+10.06.50+AM.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/4ff5dea9-ec83-4cb1-8e6a-330aae41988e/Screen%2BShot%2B2022-03-19%2Bat%2B9.22.30%2BAM.jpg Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/6d0acc50-c624-45e9-89e5-da4fcc2facd6/Screenshot+2026-03-01+at+2.27.23%E2%80%AFPM.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/03b6606b-5c10-418c-aa48-a1f3b68e14a2/matt-2.jpg https://www.mattsugam.com/aboutme daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/23c43fda-a8f3-407e-9d17-53e99c6020d0/IMG_5395+%281%29.jpg https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/53c00ffe-3798-4e30-afd7-ebf12ca5d4c7/matt-6.jpg https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/ceb8c7a9-258e-4bb5-ad9b-eea07d91ae8d/2022-08-03-DJC-Eli+Manning+and+Gotham+FC+-247.jpg https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/dcfec14a-689e-486e-8bb8-d79b3f7f2fee/IMG_7734+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/9cf8fe21-04a4-4f5d-b9ca-7ece311513ff/IMG_7156.JPEG https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/15d8d005-e933-4633-871c-ec72db8c1902/IMG_0590.jpg https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/7565fac0-8c30-4368-82b0-0c29cc7fe854/IMG_0010.jpg https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/e3361439-09b8-4ecc-885b-3a6b5d230e9b/matt-1+%282%29.jpg https://www.mattsugam.com/mutlimedia daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647726276756-5F3V0EN4HA6TN44BNT1N/Screen%2BShot%2B2022-03-19%2Bat%2B5.50.11%2BPM.jpg MULTIMEDIA Multimedia feature (written and video) story I created on Columbia wrestling's "pin belt." https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647726352811-U8SW5WT4T71MAID20LYA/Screen%2BShot%2B2022-03-19%2Bat%2B5.46.41%2BPM.jpg MULTIMEDIA Podcasts put on camera for video clip to promote the game via columbia's social media feeds. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1648525267342-TKFECSGYQWV7PMOKVMQ0/Screen%2BShot%2B2022-03-28%2Bat%2B11.39.33%2BPM.jpg MULTIMEDIA Video preview of a Columbia women's basketball game. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/23db408c-a49c-4f87-a0ad-3a0b3aa4725c/Screen+Shot+2022-08-25+at+11.40.27+AM.png MULTIMEDIA Multimedia feature (written and video) story I created on Columbia baseball's senior-laden pitching staff. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1336447f-0b9c-4fbc-9487-3406a6a9edc2/Screen+Shot+2022-03-19+at+5.42.40+PM.png MULTIMEDIA Video to preview and promotion of a Columbia Women's basketball game. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/ca3d2f34-12e1-4dfd-ba45-68f1315f9f09/6D338EA0-B545-41B0-82C7-36973F045AB7+%281%29.JPG MULTIMEDIA Courtside covering the 40th Big East men’s basketball tournament at Madison Square Garden. https://www.mattsugam.com/video-campaigns daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/ed830200-9739-44f1-98c7-190da14756b8/Screen+Shot+2022-09-11+at+10.35.59+AM.png https://www.mattsugam.com/my-stories daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/20a7ddd8-8adf-4291-bf9e-2d3e073c8279/Screenshot+2024-07-12+at+11.12.49%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/3fe03a8d-e885-45da-acf1-0bd7bedbd869/Screenshot+2024-07-12+at+11.13.29%E2%80%AFAM.png https://www.mattsugam.com/about daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other About - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535045907-X212C8SW19KUK6NGU7QU/Young+man+meditating+outside+with+eyes+closed About Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535030083-COC8PZVV947XU70TEB18/Bottles+of+beauty+products+on+bathroom+vanity About Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535122375-XV5Z9SU0U7EO57791Y65/Woman+running+in+workout+gear About Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.mattsugam.com/privacy-policy daily 0.75 2022-03-18 https://www.mattsugam.com/social-media-marketing daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/a95b3b45-98c0-4a15-823c-126f148c1930/Screenshot+2026-07-06+at+3.23.09%E2%80%AFPM.png SOCIAL MEDIA MARKETING I implemented "Why St. Andrew's" as part of the school's admission campaign #Ready2Roar. Select students were asked to simply share why they chose to go to St, Andrew's. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/a56efa96-1c89-46ee-8b0e-da3552c0f429/Screenshot+2026-07-06+at+3.13.21%E2%80%AFPM.png SOCIAL MEDIA MARKETING Social media trend from graduation season 2025, utilizing the school motto, "Once a Holy Cross Girl, Always a Holy Cross Girl." https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/240e282c-2997-41e6-9901-ef84a5986cdc/Screen+Shot+2022-03-26+at+12.48.54+PM.png SOCIAL MEDIA MARKETING #TeacherDayatNA was a fundraising initiative highlighting the wonderful teachers at Newark Academy, where I ran the social media campaign to drive donations. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/f7b0e2b7-ca1c-4eb8-8bd8-1d19f5ee3bfa/Screen+Shot+2022-03-19+at+12.20.56+AM.png SOCIAL MEDIA MARKETING #MinutemenMonday⚫️ was an initiative I came up to highlight the athletes at Newark Academy, one of the oldest, most prestigious prep schools in the country. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/32829588-bc38-41d1-9860-ef34437d5f9b/Screen+Shot+2022-03-19+at+12.23.12+AM.png SOCIAL MEDIA MARKETING Senior Spotlight was an initiative I started to highlight Newark Academy's senior class in 2020 using #NAseniors2020❤️ https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/3721526b-e1cc-45bd-aefe-40682742da4d/Screenshot+2026-07-01+at+4.37.57%E2%80%AFPM.png SOCIAL MEDIA MARKETING Hearts for Haiti is a student-run club at St. Andrew's Episcopal School dedicated to supporting their sister school, Christ Roi School, in Civol, Haiti. This is the video I created to kick off their annual fundraiser. https://www.mattsugam.com/successful-pr-story-pitches/crisis-communications daily 0.75 2026-01-22 https://www.mattsugam.com/contact daily 0.75 2025-05-13 https://www.mattsugam.com/still-images daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/15d255e9-6e6c-49d4-9687-eb3eeb018fb9/Cum+Laude.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/d8ed865f-ee09-4f8c-be90-e2184db18b5a/Soccer.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/fb0fad01-eff7-4e1f-8719-c6843e3c776c/Field+Day.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/cda68016-e189-4ef0-8364-8461a7b0f2a2/Cum+Laude+1.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/62a11e45-335b-4083-8ad6-9d83c48c88e6/Cum+Laude+2.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/d35b14cc-9647-45e8-8196-c452b585ffc1/Field+Day+1.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1ce270cf-c9a5-4085-812e-5b2671db7410/Reunion.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/da0135f9-e9d8-45f2-86d2-ff7cf2d2c8d9/Reading.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/c47edb56-7420-4539-8c1b-774214f3482b/Class.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/382b5d9d-7187-4912-8022-e39c899f4c14/Art+Show.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/2a11d217-573c-48c6-9539-61f13d6942b8/Speaker+1.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/7bab3570-2235-4e30-93f5-e02affa05d21/show+2.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/d889f24b-f880-438f-a07f-a3371f2a167f/Show.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1792f270-03c0-4ccc-b0e4-1c94c353635d/Speaker.jpg STILL IMAGES