https://www.mattsugam.com/blog-posts daily 0.75 2025-05-13 https://www.mattsugam.com/blog-posts/category/Beauty monthly 0.5 https://www.mattsugam.com/blog-posts/category/Wellness monthly 0.5 https://www.mattsugam.com/blog-posts/category/Fitness monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Hair monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Health monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Mental+Health monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Product+Reviews monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Body monthly 0.5 https://www.mattsugam.com/blog-posts/tag/Workout monthly 0.5 https://www.mattsugam.com/homepage daily 1.0 2026-07-11 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647664622594-LYS8HAVAV53CAICJ5UJQ/Screen+Shot+2022-03-18+at+7.55.23+PM.png Homepage https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647665350197-ISUX456N8LZ6UWC8V138/Screen+Shot+2022-03-18+at+9.12.27+PM.png Homepage 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MULTIMEDIA Multimedia feature (written and video) story I created on Columbia wrestling's "pin belt." https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1647726352811-U8SW5WT4T71MAID20LYA/Screen%2BShot%2B2022-03-19%2Bat%2B5.46.41%2BPM.jpg MULTIMEDIA Podcasts put on camera for video clip to promote the game via columbia's social media feeds. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1648525267342-TKFECSGYQWV7PMOKVMQ0/Screen%2BShot%2B2022-03-28%2Bat%2B11.39.33%2BPM.jpg MULTIMEDIA Video preview of a Columbia women's basketball game. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/23db408c-a49c-4f87-a0ad-3a0b3aa4725c/Screen+Shot+2022-08-25+at+11.40.27+AM.png MULTIMEDIA Multimedia feature (written and video) story I created on Columbia baseball's senior-laden pitching staff. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1336447f-0b9c-4fbc-9487-3406a6a9edc2/Screen+Shot+2022-03-19+at+5.42.40+PM.png MULTIMEDIA Video to preview and promotion of a Columbia Women's basketball game. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/ca3d2f34-12e1-4dfd-ba45-68f1315f9f09/6D338EA0-B545-41B0-82C7-36973F045AB7+%281%29.JPG MULTIMEDIA Courtside covering the 40th Big East men’s basketball tournament at Madison Square Garden. https://www.mattsugam.com/videos daily 0.75 2026-07-13 https://www.mattsugam.com/published-writing daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/20a7ddd8-8adf-4291-bf9e-2d3e073c8279/Screenshot+2024-07-12+at+11.12.49%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/3fe03a8d-e885-45da-acf1-0bd7bedbd869/Screenshot+2024-07-12+at+11.13.29%E2%80%AFAM.png https://www.mattsugam.com/social-media-marketing daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/a95b3b45-98c0-4a15-823c-126f148c1930/Screenshot+2026-07-06+at+3.23.09%E2%80%AFPM.png SOCIAL MEDIA MARKETING I implemented "Why St. Andrew's" as part of the school's admission campaign #Ready2Roar. Select students were asked to simply share why they chose to go to St, Andrew's. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/a56efa96-1c89-46ee-8b0e-da3552c0f429/Screenshot+2026-07-06+at+3.13.21%E2%80%AFPM.png SOCIAL MEDIA MARKETING Social media trend from graduation season 2025, utilizing the school motto, "Once a Holy Cross Girl, Always a Holy Cross Girl." https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/240e282c-2997-41e6-9901-ef84a5986cdc/Screen+Shot+2022-03-26+at+12.48.54+PM.png SOCIAL MEDIA MARKETING #TeacherDayatNA was a fundraising initiative highlighting the wonderful teachers at Newark Academy, where I ran the social media campaign to drive donations. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/f7b0e2b7-ca1c-4eb8-8bd8-1d19f5ee3bfa/Screen+Shot+2022-03-19+at+12.20.56+AM.png SOCIAL MEDIA MARKETING #MinutemenMonday⚫️ was an initiative I came up to highlight the athletes at Newark Academy, one of the oldest, most prestigious prep schools in the country. https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/32829588-bc38-41d1-9860-ef34437d5f9b/Screen+Shot+2022-03-19+at+12.23.12+AM.png SOCIAL MEDIA MARKETING Senior Spotlight was an initiative I started to highlight Newark Academy's senior class in 2020 using #NAseniors2020❤️ https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/3721526b-e1cc-45bd-aefe-40682742da4d/Screenshot+2026-07-01+at+4.37.57%E2%80%AFPM.png SOCIAL MEDIA MARKETING Hearts for Haiti is a student-run club at St. Andrew's Episcopal School dedicated to supporting their sister school, Christ Roi School, in Civol, Haiti. This is the video I created to kick off their annual fundraiser. https://www.mattsugam.com/successful-pr-story-pitches/crisis-communications daily 0.75 2026-01-22 https://www.mattsugam.com/still-images daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/15d255e9-6e6c-49d4-9687-eb3eeb018fb9/Cum+Laude.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/d8ed865f-ee09-4f8c-be90-e2184db18b5a/Soccer.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/fb0fad01-eff7-4e1f-8719-c6843e3c776c/Field+Day.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/cda68016-e189-4ef0-8364-8461a7b0f2a2/Cum+Laude+1.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/62a11e45-335b-4083-8ad6-9d83c48c88e6/Cum+Laude+2.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/d35b14cc-9647-45e8-8196-c452b585ffc1/Field+Day+1.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1ce270cf-c9a5-4085-812e-5b2671db7410/Reunion.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/da0135f9-e9d8-45f2-86d2-ff7cf2d2c8d9/Reading.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/c47edb56-7420-4539-8c1b-774214f3482b/Class.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/382b5d9d-7187-4912-8022-e39c899f4c14/Art+Show.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/2a11d217-573c-48c6-9539-61f13d6942b8/Speaker+1.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/7bab3570-2235-4e30-93f5-e02affa05d21/show+2.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/d889f24b-f880-438f-a07f-a3371f2a167f/Show.jpg STILL IMAGES https://images.squarespace-cdn.com/content/v1/621847d4f4a094436c3661f4/1792f270-03c0-4ccc-b0e4-1c94c353635d/Speaker.jpg STILL IMAGES